what can shiatsu help with?
Shiatsu is deeply relaxing and energizing. It can help prevent the build up of stress in everyday life. Tension impacts on how we feel and how well we function physically, mentally and emotionally.
As the body relaxes your nervous system shifts from ‘active’ to a more meditative state allowing internal systems (digestive, hormonal, immune) to work more effectively. This gives access to greater energy reserves.
It can help with a wide range of conditions and some that come up quite regularly in my practice include:
- Back pain
- Headaches
- Stiffness
- Joint pain
- Menstrual problems
- Digestive problems
- Lack of energy
- Poor sleep
- Anxiety
what can shiatsu help with?
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